Cognitive-behavioral (current thinking and actions) is my first approach, then as desired I add resources, based on what is needed to help you, the client:
My aim in psychotherapy is to help you:
The focus of my coaching work is in helping you:
Some coaching work may become part of our psychotherapy.
In the last fifty years the fields of psychology, communications, creative arts, human potential, linguistics, medicine, neuroscience, metaphysics and related fields has evolved far enough to have a lot to offer anyone who wants become better. Evidence-based approaches are generally the most desirable. These approaches might be used in therapy or coaching. The following are some of very desirable approaches that I use.
Brainspotting is the most effective therapeutic tool for processing and neutralizing a range of human problems and performance issues. Examples of issues are trauma, anxiety, depression and addiction triggers.
NLP is a communication, personal development, and therapeutic approach. It has been used to treat a range of issues.
The goal of Positive Psychology is not only to help people with mental illness (traditional psychology), but also to help the average person who wants to become happier, healthier, and more successful.
Structural Dynamics is a structural approach to understand and change thinking and behaviors, setting up structural tension, changing dynamics of individuals, relationships, and groups.