These traits are categories that hold many other identifiable traits, but a list of every trait is unnecessary and unrealistic of negotiate.
These traits have some order, such as, everyone starts with awareness and motivation likely is second, but from there the correct sequence for you may be different.
In this seminar you will start by learning the details of each trait. Then you will identify which trait(s) you will decide to commit to developing. You will learn the parts of each trait and how to apply it to your benefit.
1. Awareness: Giving You Information and Control
Awareness or mindfulness of your internal thoughts, feelings, sensations, behaviors, tasks, goals and external situations, especially during competitions is the foundation of elite performance.
2. Motivation: The Spark to Manifest Your Results
Inspiration sparks your motivation, which arises from desires such as your love for the game and social rewards. Staying connected to your core valued motivations will carry you through issues and adversity.
3. Structure: Your Self Designed Best Approach for Achieving Your Dreams
Your personally prepared and compelling approach will carry you to success. It will include personal awareness, commitment, growth, strengths, self-discipline, and external resources like coaching, encouragement, practicing, and challenging competitions, and faith, if you are open to it.
4. Commitment: A Radical, Done-Deal Choice
Commitment is the decision that drives athletes to conceive and act upon their goals. Begin with a clear purpose and stay connected to your motivations, values, beliefs, and priorities, at “100%” level.
5. Task Focused: Consistent Concentration on the Task at Hand
Consistent task focus can define an athlete’s success. It requires clarity, emotional discipline, relaxation, strong motivation, and intentional practice to manage distractions and sharpen attention in competition.
6. Mindsets: Readiness and Other Valuable Mindsets
Your mindset shapes how you train, compete, and overcome adversity. A Readiness Mindset blends fun, optimism, resilience, toughness, and strategy to support peak performance when it matters on game day.
7. Self-Discipline: Regulating Feelings, Thoughts, and Behaviors
Self-discipline means managing emotions, thoughts, and behaviors under pressure. It includes openness to feedback and staying calm. Disciplined responses support growth, performance, and long-term success.
8. Evaluation: Feedback, Adjustment, and Action
Regular casual or formal performance evaluation fuels improvement. Honest feedback from your coach, teammates, or self-awareness will assist you in developing your skills, mindset, focus, and other resources.
9. Confidence: Building and Expressing Trust in Your Ability
Athletic confidence is learned—believing you’ll grow to become your best. Built on talent, preparation, focus, tools, resilience, and action, it grows through training, positive attitude, effort, and competition.
10. Transformation: Becoming Better Than Your Best
Transformation is a purpose-driven journey, growing your strengths and expanding significantly beyond current limits. It’s about becoming your best self, not just chasing victories or impressive athletic statistics.
11. Faith: The Foundation
For faith-based athletes, it is foundational and transformational. It is the source of strength, mindset, and purpose, and it fuels athletic performance. If you’re open, explore faith’s impact, and “ask” for guidance.
You can learn the content of the program in private sessions or by participating in the seminar.